Cinnamon one of the most delicious & healthiest spices on the planet. Lowers blood sugar, reduces heart disease factors, with a plethora of impressive health benefits. Excellent source of protein, vitamins B, E, and folate. Heart healthy oleic fats, almonds & cashews are packed full of minerals, calcium, iron, phosphorus, magnesium, potassium, sodium, zinc, copper, and manganese. Maca a superfood root battles chronic fatigue, enhances energy, stamina, athletic performance, memory & fertility. Strengthens bones and boosts immune systems. Medjool dates are the king of dates and an energy powerhouse. An excellent meal replacement, leaving you full & satisfied.